• Tabatas, VO2, & Anaerobic intervals during the week
• SS, Threshold & Tempo efforts to keep the aerobic engine revved up!
• Week 6 includes a Taper into the race Leg Openers

This training plan will prepare you for the all of the Tulsa Tough races, including the climb up the legendary Cry Baby Hill! To get you ready for this race, your mid-week training will consist of VO2's, anaerobic work and the creme de la crème, ! You'll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

Note: If you're viewing this plan more than 10-weeks from Tulsa Tough, consider following the or

On the weekends you'll race or join some  to ensure that you're training at the proper efforts, we've included the FasCat Wattage and Heart Rate Zones Sheet with a  that you'll do at the start and end of this plan so you can measure your improvement and keep your training zones accurate!

Additionally, this plan includes all the "marginal gains" details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning - all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You'll perform structured interval work during the week with the option to join group rides on the weekends which makes this plan great for days when it's too dark or rainy to ride outside before or after work!

As a Training Plan athlete, you may want to add our to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. . Click below to view a sample workout: