- The transition from base to race
- Increase aerobic fitness and power output
- Perfect continuation from Sweet Spot part 2
Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/increase threshold power. This 6-week plan is great to begin after you have completed sweet spot parts 1 and 2 or need to hit turbo with your sweet spot training. When we recorded our "" the Sweet Spot Part 3 plan was exactly what we were talking about.