Fuel your fast
Solid is not a replacement to training and racing on Hydrogel — it’s a complement to it.
For marathon runners, Solid is a perfect post-session or post-race recovery snack to replace carbohydrates. It also works as a pre-race meal alternative. For cyclists, Solid is a great fuel option for low-to-medium intensity rides and as a before and after snack. For Ultra runners, the standard nutrition advice is to eat something Solid every 4 hours. Solid’s salt content is also an advantage in replacing sodium levels during long training sessions and races. For triathletes, Solid is an ideal between-session fuel as well as a post-session or post-race recovery snack to replace carbohydrates.
