• Prepares you to CRUSH the Tushar Crusher this upcoming July
• Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides
  

Choose between a basic, intermediate or advanced plan depending on how much time you have to train, your age and ability then get to work! Consider following the if you are beyond 8 weeks out! And our if you want to begin your training Jan - March because this six week plan officially begins May 29, 2023!

This 6-week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Frank Overton, owner and founder of FasCat Coaching. Frank has applied his own training & experience from 4 years of competition plus coaching athletes for the Crusher in the Tushar and applied it to this training plan.