• Includes SS, tempo & threshold intervals to build your aerobic engine
• Midweek VO2’s, anaerobic work &  to sharpen the sword for race day

This training plan will prepare you for the Boulder Roubaix's constantly rolling race course. To get you ready for this race, your mid-week training will consist of VO2's, anaerobic work and the creme de la crème, You'll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

As a Training Plan athlete, you may want to add our to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. .