• 12 wks of TT specific threshold intervals 
• Raise your threshold power output with VO2's
  
• Includes, Course Recons, a Taper into the Race Leg Openers!

Our 40k time trial training plan includes time trial specific threshold intervals and 40K "Race Simulation" workouts. It's all about raising your threshold power output because that's how you time trial your fastest!

To do so there are TT intervals like we've described in this . There are also and supra-threshold fatigue resistance Intervals (FRC's) designed to raise your power output. Got a local TT series or other training races on your calendar? You can replace race-effort workouts with actual races because there's nothing like pinning a number on your jersey for the most motivation. 

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more. Sample Workout Gallery: